This is the best-tasting viral TikTok cottage cheese flatbread recipe that’s taking the internet by storm. This high-protein, low-carb recipe is a fantastic way to enjoy your own flatbread while sticking to a gluten-free diet. Using just cottage cheese, eggs, and parmesan cheese, it’s blended smooth to eliminate that curdled texture and baked with delicious Italian flavor. It’s a great alternative to traditional bread and perfect for loading your favorite sandwich toppings. It’s the perfect breakfast, quick snack or satisfying lunch or dinner to support a healthy diet and increase your protein with an easy recipe.
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Hello, my name is Nicole Bonilla. I’m an urban cowgirl deliciously supporting your digestive and mental health.
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we’re making a viral high protein gluten-free flatbread with just cottage cheese eggs and parmesan cheese we’ll blend it smooth and bake it with delicious Italian flavor stay tuned because this protein packed flatbread is a GameChanger when you load it up as your favorite sandwich hello my name is Nicole Bonia and you are in the right place if you like healthy recipes with all natural ingredients to make this flatbread batter we have to blend our cotage cheese until it is smooth and no longer has that curdled texture so we’re going to need a high power blender and you can use either the pitcher that comes with it or you can use the smoothie cup like I am we’re going to begin by adding one cup of cottage cheese and you can use any variety that you like I like to use the full fat for the most creaminess and then we’re going to add two eggs and 2 tspoons of some grated Parmesan cheese for some added flavor and then I’m going to add 1 teaspoon of Italian seasoning 1 teaspoon of garlic powder half a teaspoon of paprika a four of teaspoon of salt and a dash of pepper then we’ll simp we put on our lid and then blend it until it’s all smooth and creamy and now we have this very smooth and creamy batter and there is no detection of curdled cottage cheese to bake this PE bread we’re going to use an 8 by8 baking dish and I’ve just lined it with some parchment paper which is going to make it really easy for getting the bread out of the Pan Once it’s baked and then I’ll simply pour in the batter and then we’ll give it a little shimmy to make sure it’s evenly distributed now this is optional but I like to spread on a few sesame seeds to give it more of that bread-like appearance so I’m just going to sprinkle on a few sesame seeds and they will bake right into the top of the bread and then I’m going to sprinkle on just a few black poppy seeds just to make it look even more like a traditional flatbread well this looks great we’re going to put it into a 350° oven for about 30 minutes or until the top is a nice golden brown well here’s our cottage cheese flatbread right out of the oven and you can see that it has this beautiful golden color on top now it is going to look a little bit puffy right when it comes out of the oven but don’t worry because as soon as it cools off it’s going to deflate and using the parchment paper makes it super easy for just lifting it right up and out of our pan and it makes clean up super easy now you can decide if you want your flatbread to be a little bit softer like this batch here that’s not quite as golden brown on top or you can have it just a tad crispier like this one that has a little more color and you also get to decide how you enjoy your flat bread you can cut this in half and then load it up with your favorite sandwich toppings or you can just take a piece like this tear off a chunk add some of my delicious homemade ranch dressing and then enjoy a very healthy and protein Rich snack that tastes so good it is amazing how something so simple can be so tasty it has such a rich and cheesy flavor and I would have never guessed that it was made with with cottage cheese and it has the perfect consistency like a traditional flatbread but without all the carbs and I love knowing that I’m eating something with clean natural ingredients which means I’m going to feel just as good even after I enjoy it well thank you so much for hanging out with me today in my kitchen I’ve included a link to the full recipe in the video description below and that takes you to my website gemmy.com and I also invite you to like And subscribe to my channel and if you know someone else who you think would love this recipe please share this video with them and I cannot wait to have you hang out with me again in my kitchen [Music]