Did you know you can also make this with just 3 ingredients?! Just omit the peanut butter powder and replace with more chocolate protein powder and BAM!
Enjoy as a snack, dessert, or even have two servings to get right around 30g of protein and 6g of fiber to start your day!
See the recipe below and subscribe to @2explorewellness for more high protein, lower calorie recipes geared towards weight loss and maintenance!
.
.
.
INGREDIENTS
2 apples
2 eggs
1/3 cup sugar free peanut butter powder
1/3 cup chocolate protein powder
Optional drizzle
1 tsp maple syrup
1/2 tbsp peanut butter powder
1/2-full tbsp milk of choice
.
.
.
DIRECTIONS
•Preheat oven to 350
•Chop apples (if you need a sharp knife, I recommend @nakanoknives, plus you can save with code 2EXPLOREWELLNESS)
•Blend everything and place into oven safe dishes (I divided this into four servings)
•Bake for about 25 minutes depending on oven and enjoy!
Macros based on 4 servings (without drizzle):
Total calories for one: 135
Protein: 14g
Carbs: 14g
Fat: 4g
.
.
#nutritiousanddelicious #mealprepideas #healthydessert #healthybaking #highproteindessert #highproteinbreakfastrecipe #easynutrition #3ingredientrecipes #veganrecipes #glutenfreedessert #lowcalorie #lowsugar
if you’ve been looking for an easy and delicious high protein snack or dessert then you’ve found it by just blending apples eggs protein powder and peanut butter powder you can get this delicious snack that’s not only low in sugar but high in protein and fiber see the caption for details