this person’s lost 80 lbs here’s a realistic look at what she might eat in a day morning coffee it’s got some foam on it can’t really tell you much else but probably tasty having kids always makes meals tougher so grabbing a little Jimmy Dean Witch is a convenient source of protein carbs and fats mid- morning snack yum a little burrito bowl that’s a hefty portion of sour cream but let’s be honest that’s the best part and fat in your diet slows your digestion keeping you more full bet you didn’t know that zero calories that’s fine with me blue drinks though have a distinct flavor don’t they just taste like blue can’t explain it she’s got a little caffeine boost here with a Macha latte being a mom takes a lot of energy another sweet treat same as the morning but these are only 80 calories piece and she spaced them out would not have been hard to eat the whole box instead portion control little jerky stick and then dinner is a microwave pasta meal that’s okay folks not everything needs to be made from scratch but I would love to see more veggies or some fruit I notice a lot of grazing one of these one of those that might be how your day needs to be but it can add up so just be mindful by the way this is all get a total around 1,800 calories veggie straws were getting closer to vegetables but in name only these are delicious but essentially they’re just chips put them on a plate instead of eating them from the bag and a fiber one brownie to end the day fiber is important but you could get that from your produce
