Baked Mediterranean chicken thighs are a quick and easy one-pot dinner recipe that uses delicious flavors from Mediterranean cuisine to create a healthy dinner option. This easy chicken thigh recipe is low in fat, high in protein, and can be whipped up in around 45 minutes.
When paired with our Mediterranean yellow rice recipe and some fresh leafy greens, it makes the perfect healthy and balanced meal.
🥬 Full recipe: https://thespanishradish.com/recipes/baked-mediterranean-chicken-thighs-easy-one-pot-low-fat/
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✅ Healthy
✅ High Protein
✅ Low Fat
✅ One-Pot
✅ Mediterranean
✅ Full-flavor
✅ Budget-friendly
✅ Made in 45 mins
___Ingredients___
🔸8 chicken thighs, bone-in, skin and excess fat removed
🔸1 onion, thinly sliced
🔸1 ripe tomato, skin removed and grated
🔸2-3 tablespoons of Extra Virgin Olive Oil https://www.amazon.com/Espa%C3%B1ola-Extra-Virgin-Pressed-Beautiful/dp/B0056BFSEG?crid=1SRY7YECZUNB3&keywords=Spanish+Extra+Virgin+Olive+Oil&qid=1687704074&sprefix=spanish+extra+virgin+olive+oil%2Caps%2C168&sr=8-2&linkCode=ll1&tag=010b490-20&linkId=b2e880c684150a360fb3f7463c382c54&language=en_US&ref_=as_li_ss_tl
🔸1 lemon
🔸2 sprigs of fresh rosemary (optional)
🔸5 garlic cloves, minced
🔸1 teaspoon of dried oregano https://amzn.to/3Ryzrmg
🔸1 teaspoon of Spanish La Vera smoked paprika https://www.amazon.com/s?k=Spanish+La+Vera+smoked+paprika&crid=2A5QDOZ1NL3QH&sprefix=spanish+la+vera+smoked+paprika%252Caps%252C164&ref=nb_sb_noss_2&_encoding=UTF8&tag=010b490-20&linkCode=ur2&linkId=a1e3f2563cd9c73b529c9994347e5a74&camp=1789&creative=9325
🔸1 teaspoon of ground cumin powder https://amzn.to/4eQDswf
🔸1 teaspoon of onion powder https://amzn.to/45Qju0G
🔸½ teaspoon of white pepper https://amzn.to/3xGjpA3
🔸Salt (to taste) https://www.amazon.com/dp/B09RYGTDP4?ie=UTF8&psc=1&pd_rd_plhdr=t&linkCode=ll1&tag=010b490-20&linkId=3ce0f2eb13941d47c0b8523376c6eb2e&language=en_US&ref_=as_li_ss_tl
___Equipment needed___
🔸1 baking tray or 12×8 inches Ceramic Baking dish with deep sides (around 2-inches/5 cm)
🔸Oven https://amzn.to/3RVCcOG
🔸Serving tongs https://amzn.to/3qXOATU
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