3 healthy moong dal breakfast recipes | healthy breakfast ideas for weight loss
Recipes

3 healthy moong dal breakfast recipes | healthy breakfast ideas for weight loss

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3 healthy moong dal breakfast recipes | healthy breakfast ideas for weight loss

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1st RECIPE
Ingredients:
– 1/2 cup Moong dal (split yellow lentils), soaked for 2 hours
– 1 green chili
– 3 cloves garlic
– 1-inch piece of ginger
– 1 tbsp water
– 50g soaked Soya chunks
– 2 carrots, chopped
– Chopped beans
– 2 tbsp chopped tomatoes
– 1 tbsp chopped onion
– 2 tbsp chopped coriander leaves
– 1 tsp cumin seeds
– 1 tsp chat masala
– 1/2 tsp red chili powder
– 1/2 tsp turmeric powder
– 1/2 tsp salt
– 2 tbsp cornflour
– 1/4 tsp baking soda
– 1 tsp water (to activate baking soda)
– 1 tbsp virgin olive oil (for shallow frying)

2nd RECIPE
Ingredients:
– 1/2 cup green moong dal, soaked
– 1 inch ginger, grated
– 2 green chilies, chopped
– 1/2 cup coriander leaves, chopped
– 1/2 tsp salt
– 1/4 cup water

Stuffing:
– 1 tbsp coconut oil
– 1 onion, chopped
– 2 tbsp soya chunks
– 1 cup soaked and ground moong dal
– 1/4 tsp turmeric powder
– 1/4 tsp red chili powder
– 1 tsp pav bhaji masala
– 2 tbsp tomato, chopped
– 2 tbsp capsicum, chopped
– 1/2 tsp lemon juice
– 1/4 tsp coriander leaves, chopped
– Salt to taste

3rd RECIPE
Ingredients:

– **For the Sooji Batter:**
– 1/2 cup suji (semolina)
– 1/4 cup curd (yogurt)
– 1/2 cup water

– **For the Moong Dal Batter:**
– 1 cup moong dal (soaked for 5-6 hours)
– 1/2 tsp black pepper
– A pinch of hing (asafoetida)
– 1/2 tsp salt (or to taste)
– 1 tsp ginger (grated)
– 2 tsp garlic (chopped)
– 1/2 tsp green chili (chopped)
– 1/4 tsp turmeric powder

– **For the Vegetable Mix:**
– 2 tbsp chopped carrot
– 2 tbsp chopped cabbage
– 2 tbsp chopped capsicum
– 2 tbsp chopped onion
– 2 tbsp chopped tomato
– 1 tsp cumin seeds
– 1/2 tsp chili flakes
– 1/2 tsp salt
– Handful of coriander leaves (chopped)
– Water (as needed)
– 1/4 tsp baking soda
– 1/4 tsp water

I use:
1. Tripod: https://amzn.to/3J2bkYj
2. Mixer: https://amzn.to/4aaalkR
3. Silicon Spatula: https://amzn.to/4b9AL6j
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply: https://amzn.to/3Qi8diY
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: https://amzn.to/3xZ7ehi
6. Measuring Cup: https://amzn.to/3Qk5SUS
7. Stainless Steal Measuring Cup: https://amzn.to/3UgScuQ
8. WayMore® Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: https://amzn.to/49UYqX0

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