Save this homemade protein recipe!
Ingredients:-
100gm Almonds
20g Pumpkin seeds
20g melon seeds
20g chia seeds
20g seasame seeds
Nutritional Value
2 tablespooons(30g) of mixture contains:
Calories- 170kcal
Protein- 8g
Carbs- 6.6g
Fat- 12g
Elevate your nutrition with our homemade high-protein powder made from a blend of nuts and seeds!
Just 2 tablespoons deliver 10 grams of protein, packed with muscle-building power and rich in heart-healthy omega-3 fatty acids. This nutrient-dense mix is perfect for adding to your smoothies, oatmeal, or yogurt, providing a delicious and wholesome boost to your daily diet.
The fats present in seeds and nuts are known as good fats as they are rich in omega 3 fatty acids and increase HDL levels and lower LDL levels .
Enjoy the benefits of enhanced muscle growth, improved heart health, and overall wellness with every scoop. 🌰💪✨
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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