Miso Aubergine & Avocado Salad 🥑🍆 | Healthy & Delicious Recipe
Hi guys! Today, I’m sharing a simple, healthy salad recipe packed with nutritious ingredients. Let’s dive into the goodness!
Ingredients:
Black quinoa (cooked until soft) 🍚
Pomegranate seeds 🍇
Avocado 🥑
Watercress 🌿
Home-grown lettuce 🥬
Feta cheese 🧀
Tomato 🍅
Miso sauce (diluted with water) 🍶
Aubergine 🍆
Mixed seeds 🌾
Salt & pepper 🧂
Pomegranate molasses 🍯
Steps:
Prep the Aubergine: Remove the skin, add salt, and let it drain for 10 mins. Lightly fry or bake it.
Assemble the Salad: Arrange sliced avocado, lettuce, and prepared aubergine on a plate.
Add watercress, tomato, and black quinoa.
Sprinkle pomegranate seeds and crumble feta cheese over the top.
Season with salt & pepper.
Finish with a Glaze: Add a drizzle of miso sauce and pomegranate molasses.
Top with mixed seeds for extra crunch.
Health Benefits:
Avocado 🥑: Rich in healthy fats and fiber, great for heart health.
Aubergine 🍆: High in antioxidants and can help lower cholesterol.
Quinoa 🍚: A complete protein, perfect for muscle repair and maintenance.
Pomegranate seeds 🍇: Packed with vitamins and antioxidants, promoting healthy skin and immune function.
Enjoy this nutritious salad with friends and family! I’d love to hear your comments.
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