Ep 27: easy protein
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Per tacos
Calories: 174 kcal
Protein: 11.7g
Fat: 6.5g
Carbohydrates: 17.5g
Ingredients
1 small tortilla
beef mince extra lean – 40g
10g mozzarella cheese
1 tsp hot sauce
a bit chopped onion and tomato
bit of lettuce leaves
salt and pepper
lemon
#food #breakfast #tacos #tacosalpastor #tacosdepescado #snacks #dinner