Hello,
In this video I have shared a weakly food prep for school lunch box / snacks. It has lots of interesting colourful, healthy and kids friendly recipes. Hope you’ll enjoy watching this video.
With love J ❣️
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CHAPTERS
00:00 Introduction
01:08 Indus valley colab
01:20 prepping the tawa and paniyaram pan
01:53 testing the products for various recipes
02:51 Premix recipes
04:27 Biscut
06:22 banana walnut muffins
08:38 health mix energy balls
09:45 Date energy balls
10:53 Chutney stuffed rava paniyaram
14:05 Mini rava idly
14:45 rava dosai batter with Premix
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PRODUCTS USED
THE INDUS VALLEY🤩💚
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Products used in the video:
➡️CASTIRON PANIYARAM PAN – https://www.theindusvalley.in/products/cast-iron-paniyaram-appe-pan-free-spatula-9-pit?ref=jnest
➡️IRON CONCAVE TAWA WITH FREE FLIP- https://www.theindusvalley.in/products/castrong-concave-cast-iron-tawa-free-free-flip-pre-seasoned-nonstick-100-pure-toxin-free-25-9cm-1-9kg?ref=jnest
💚🤩SHOP BESTSELLERS:
https://www.theindusvalley.in/?ref=jnest
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VIDEO LINK
Monthly meal prep video –
https://youtu.be/IJkF9rwBA2c
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INGREDIENTS
Idly premix ~
2 cups rava
1 tsp mustard
1 tsp cumin seeds
1 tsp Channa dal
2 green chillies
1/2 inch ginger
Few springs of curry leaves
Handful of cashews
Batter ratio for paniyaram
1 cup rava, 1/2 cup curd, 1/2 cup water, 1/4 tsp baking soda or fruit salt
1 cup rava, 1/2 cup curd, 1 cup water, 1/4 tsp baking soda or fruit salt
Dosa premix~
1 cup rava,
1 cup millet flour,
1/2 rice,
1 tbsp gram flour,
1 tsp pepper,
2 tsp cumin.
Batter ratio for dosai
1 cup rava, 1/2 cup water, 1/2 cup curd
Health mix biscuit~
100 gms health mix powder
1/4 tsp cardamom powder
4 tbsp jaggery
50gms room temperature butter
Health mix banana walnut muffin~
Dry ingredients
(1/2 cup health mix powder
1/2 tsp baking powder
1/8 tsp salt)
Wet ingredients
(1/4 cup Jaggery
1/4 cup oil
2 overripe banana)
2 tbsp broken walnut
Health mix energy balls~
1/2 cup health mix
1/4 cup Jaggery
2 tbsp cup water
1 tbsp Ghee
Date energy balls~
10 dates
1/4 cup trail mix
1/2 tsp dry ginger
1/2 tsp cardamom
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BGM
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tell-your-story
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