The studies from this documentary were SHOCKING!
I don’t want to spoil the whole documentary for you, but the overall theme is that the more diverse fruits and veggies you eat each week, the better your gut health! A diverse gut microbiome is linked to improved mood, heart health, weight loss, and SO MUCH MORE!
Check out the Documentary Hack Your Health on Netflix to learn more!!
This SUPERFOOD POWER CRUNCH SALAD contains 10 different fruits, veggies, seeds, and more! This is PERFECT for summer! ☀️