“I eat so little and still can’t lose weight” – let’s talk about High Volume Eating, a highly effective weight loss strategy I use during a fat loss journey. Video made and credited to: @evelynutrina
High Volume Eating is about consuming large portions of low-calorie foods that keep you full while maintaining a calorie deficit—essential for healthy weight loss.
⬇️ Here’s a quick breakdown of the nutrition facts from the video:
🧋 Starbucks Chocolate Frappuccino = 460 calories
🧁 Chocolate Muffin = 442 calories
134C 37F 13P 👎🏼
Healthy Meal 1:
100g Tuna = 127 calories
120g Rice = 184 calories
Cucumber 🥒
Healthy Meal 2:
2 Chicken Sausages = 80 calories
180g Rice Noodles = 190 calories
Sugar Snap Peas
Healthy Snacks:
Protein Pudding = 104 calories
Grapes = 97 calories
116C 7F 63P 👍🏼
Want more weight loss tips and healthy eating ideas? Follow @md_healthy_eating for meal prep inspiration, high-protein recipes, and low-calorie meal ideas that help you stay on track with your fat loss goals!✨
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