Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you’re at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you’ve made it to the right place! Don’t forget to like and subscribe and come join the community of like-minded women!!
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PRODUCTS:
Journal Prompts for Self-Love & Self Confidence
https://charlenetown.com/journal-prompts-to-gain-confidence
JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
LEAN PROTEIN
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat – Get 12% off your selected collection!
Ponyback Adventure Fit
Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs
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RELATED VIDEOS:
What I Wish I Knew before losing 45lbs Part 1: https://youtu.be/ev9OHx2pKXA
5 Habits I STOPPED doing to lose 45lbs: https://youtu.be/bnc3MyTiYXU
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FOLLOW ME ON:
INSTAGRAM – @charlenetown_
https://www.instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
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00:00 Introduction
03:21 How food affected the body
06:55 Ditch the all or nothing mentality & stop giving up at the end of the year
12:02 Thrive this holiday season
13:20 Find self love
17:36 Stopped drinking sooner
19:13 Learned to listen to MY hunger