Here are the easy, low fat meals I ate to lose over 30 pounds and keep it off for years. Usually 5 ingredients, or less! Keeping it simple is the key to weight loss and keeping it off. ..and always without oil!
my weight loss ebook with easy meals: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/
Free 30 Day Weight Loss Challenge Playlist: https://youtube.com/playlist?list=PL0354LBpBMCZpDYoPPD9KTbEs7sj6BOVI&si=lQxYvvZWvxHBmw_0