Ep 50: easy protein – egg cheese
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Recipe:
3 large eggs
100g cottage cheese
1/2 tomato
Calories: ~329 kcal
Protein: ~30 g
Carbs: ~10 g
Fat: ~18 g
#highprotein #lowcalorie #lowcarb
#recipe #highprotein #shorts #reels #lowcalorie #easyrecipe #breakfast #dinner