Healthy Cranberry Orange Smoothie | Garlic Head Recipes

Cranberry Orange Smoothie Recipe(with substitutions for no banana) 🍊

Cranberry Orange Smoothie

Here how I’m making my favorite winter smoothie ❄️
* 1 ripe banana medium size, peeled (or 1/3 cup yogurt + 1 Medjool date or dash of maple syrup)
* 1 orange medium size, peeled
* 1 1/4 cups nondairy milk
* 1/3 cup cranberry sauce (or frozen cranberries + 2 Medjool dates)
* 1/4 cup rolled oats
* 1/2 tsp ground cinnamon
* 1/4 tsp ground ginger (optional, but recommended)
* 1/4 tsp ground nutmeg (optional, but recommended)
* 2 ice cubes (optional)

1. Add banana, orange, milk, cranberry sauce, rolled oats, cinnamon, ginger, and nutmeg to a blender.
2. Blend on high until smooth. If desired, add a couple ice cubes for a frothier, cooler texture.
3. Pour into two glasses. Feel free to garnish with fresh cranberries if you have them!
4. Optionally, swirl a TBS of cranberry sauce into each glass for a tie-dye effect. Enjoy right away.

See more healthy recipes here: https://garlic-head.com/
Instagram: https://www.instagram.com/garlic_head/
Pinterest: https://www.pinterest.com/garlicheadblog
Facebook: https://www.facebook.com/garlicheadblog
TikTok: https://www.tiktok.com/@garlicheadrecipes?lang=en