I stopped eating these 3 healthy foods and lost 20 pounds in 8 weeks effortlessly. It was shocking how much I struggled before with my weight loss meals until I removed certain foods from my diet and then replaced them with better ones. One of the biggest lessons I learned was that not all “healthy” food is good for weight loss. I was mind blown once I understood that even healthy food can be the culprit of not losing weight. There are many benefits of plant-based weight loss so understanding a few basic things will make it feel effortless.
⭐⭐HUGE HOLIDAY 48 HOUR FLASH SALE⭐⭐
My 5 book bundle is on sale for only $10!!! I have never run this sale before because that means that you get all 5 books, with well over 100 recipes to help you get healthy and lose weight for $2 a book! The recipes in these books are the EXACT recipes and shakes that I was consuming to lose 60lbs!!! It is literally the “blueprint” of my weight loss journey! You don’t have to suffer along your weight loss journey, you just have to know what you like to eat that will support your weight loss journey and these recipes can help you figure that out! (Note: all my recipes are wfpb and designed specifically for weight loss).
Click this link: https://payhip.com/GettingHealthyWithStasia
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw
Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08
Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM
Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y
Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/
Business Email/Sponsorship:
GHWStasia@gmail.com
INSTAGRAM – Come follow me over there as well :))
@gettinghealthywithstasia
Music Credit:
Youtube Audio Library
Music: have yourself a merry little christmas
Musician: home for Christmas