5 MIN HIGH PROTEIN MEALS! Details below!
1. 2 min Pancake Bowl w air fried cinnamon apples
(Using a high protein batter here is key!)
2. Local sourdough bread with mashed avocado, Celtic salt, nutritional yeast, and 3 oz organic canned chicken! Super quick. One of my favs
3. Air fried Buffalo salmon bites (5-6oz) over rice ramen stir fried w coconut aminos and edamame!
4. @lovebird Cereal, frozen berries with coconut milk & 1 scoop @truvani pumpkin spice protein powder.. code KAYLA20 🫶🏼
5. Burger bowl: 6 oz grass fed & finished ground beef made with burger seasonings & coconut aminos over air fried potatoes, pickles, & ketchup
6. Classic chicken rice Mediterranean bowl: 5 oz grilled chicken breast over basmati rice, zuchinni, hummus, and arugula
7. My infamous yog bowl: chocolate protein mixed into 170g Greek yogurt w frozen bloobs, @hu chocolate gems, chocolate rice cereal, macadamia nuts, and nut butter
For all of the full recipes & more inspo try my app for free! L in B!
#gym #relatable #gymgirl #fitnessmotivation #recipe #highprotein #whatieatinaday