Mackerel has healthy anti-inflammatory fats which is necessary for making hormones and brain function. High heat or frying damages the good fats and makes it inflammatory. Saffron enhances mood which make it a great company for winter meals. Turmeric is also anti-inflammatory. Winter is the time of the year to enjoy fatty fish to warm up our bodies.
Those having problem digesting the fats can have some pieces of fresh ginger and fresh lemon juice before or with their meal.
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