Top 5 High protein Non vegetarian foods || #easymuscles #shorts

1. Chicken Breast
Lean and rich in protein.
~31g of protein per 100g.
Ideal for muscle building and fat loss.
2. Eggs
Packed with high-quality protein and essential amino acids.
~6g of protein per egg.
Versatile and easy to cook.
3. Fish (Salmon, Tuna, Mackerel)
High in protein and omega-3 fatty acids.
~20-25g of protein per 100g.
Great for heart health and muscle recovery.
4. Turkey Breast
Low in fat, high in protein.
~29g of protein per 100g.
A good alternative to chicken.
5. Lean Beef
Rich in iron, zinc, and protein.
~26g of protein per 100g.
Choose lean cuts for a lower fat option.
6. Shrimp
Low in calories, high in protein.
~24g of protein per 100g.
Contains selenium and antioxidants.

8. Lamb
Rich in protein and healthy fats.
~25g of protein per 100g.
Provides a unique flavor and essential nutrients.
9. Duck Breast
High in protein and slightly fattier than chicken.
~20g of protein per 100g.
A gourmet option for variety.
10. Crab
Low in fat, high in protein.
~19g of protein per 100g.
Contains essential minerals like zinc and selenium.