Breakfast Recipes for Weight loss | Sugar Free Diet Recipes | Chia Pudding | Weight loss recipes
Weight Loss

Breakfast Recipes for Weight loss | Sugar Free Diet Recipes | Chia Pudding | Weight loss recipes

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🥥🍓Chia Pudding for Weight Loss & Glowing Skin ✨

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Looking for a delicious and nutritious treat that helps with weight loss while giving your skin that natural glow? Look no further! This chia pudding is not only delicious but also a beauty-boosting treat! Perfect for a morning snack, post-workout, or a light dessert to keep you glowing inside and out. 🌿

Ingredients & calories (serves 1-2)

– 1tbsp chia seeds(soaked)
– 2tbsp coconut cream or milk (for a creamy texture)
– 1/2 tbsp erythritol (or sweetener of choice)
– 1/4 tsp cardamom powder (for flavor and digestion)
– A pinch of soaked saffron strands (for its skin-loving benefits)
– 1/2 cup strawberries
– 2tbsp pomegranate seeds (for antioxidants and hydration)
– Pistachios or soaked almonds optional

Note- can also add protein powder to increase protein intake.

Total calories- 199
Protein- 3.8g
Fibre- 6.9g
Fats- 12.9g
Carbs- 17.9g

Why It’s Great for Weight Loss & Glowing Skin-

– Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds keep you full longer, helping with weight loss. They also provide essential nutrients for skin repair.

– Strawberries: Rich in vitamin C, strawberries help stimulate collagen production, promoting youthful and radiant skin.

– Pomegranate: Packed with antioxidants, it supports skin regeneration and protects against signs of aging.

– Coconut Cream/Milk: Hydrates and nourishes your skin while providing healthy fats that support metabolism.

– Cardamom & Saffron: Known for their anti-inflammatory and skin-brightening properties, they give your skin a healthy glow while aiding digestion.

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[ Plant based recipes, vegan food, weight loss, glowing skin, skincare, healthy recipes, chia pudding, snacks, weight management, fitness and motivation, gym diet ]

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