Today, I’m sharing exactly what I eat in a day as a breastfeeding mom trying to lose weight without compromising milk supply. 🍼✨ My focus is on high-protein, nutrient-dense meals to fuel both me and my baby while staying on track with my fitness goals.
From a nourishing breakfast to healthy snacks and a balanced dinner, here’s how I’m keeping things simple, delicious, and effective. 🍳🥦
Follow along for more postpartum meal ideas, weight loss updates, and tips to balance fitness and breastfeeding! 💪
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