45 days of eating healthy breakfast Day 3/45 | breakfast for weight loss | green peas chilla recipe
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Green Peas Chila is a nutritious and flavorful Indian pancake made with ground green peas, spices, and a blend of healthy ingredients. This protein-packed dish is perfect for breakfast, snacks, or even a light dinner. With a vibrant green color and a crispy texture, Green Peas Chila is not only a delight to the taste buds but also an excellent source of fiber, vitamins, and antioxidants.
Ingredients:
1 cup green peas (fresh or frozen)
1 cup besan (gram flour)
1 finely chopped onion
1 finely chopped tomato
1-2 green chilies (finely chopped)
1 teaspoon cumin seeds
1 teaspoon ginger-garlic paste
Salt to taste
Water (as needed for batter consistency)
Fresh coriander leaves (for garnish)
Oil or ghee for cooking
Instructions:
Blend the Peas: In a blender, combine the peas, and green chilies, and a little water to make a smooth paste.
Make the Batter: In a mixing bowl, combine the pea paste, besan, chopped onion, and salt. Add water to form a thick batter.
Cook the Chilas: Heat a non-stick pan or tawa on medium heat. Grease it lightly with oil or ghee. Pour a ladleful of the batter onto the pan and spread it into a round shape. Cook for 2-3 minutes on one side until golden and crispy, then flip and cook the other side.
Serve: Garnish with fresh coriander leaves and serve with chutney or yogurt for a delicious meal.
Health Benefits of Green Peas Chila:
High in Protein: Green peas are a great source of plant-based protein, which helps in muscle building and repair.
Rich in Fiber: This dish is high in dietary fiber, promoting better digestion and keeping you full for longer.
Packed with Nutrients: Green peas are rich in vitamins A, C, and K, along with essential minerals like iron and magnesium.
This Green Peas Chila recipe is a great way to enjoy a tasty, nutritious meal that is suitable for various dietary preferences like vegetarian and gluten-free. Whether you’re looking for a hearty breakfast or a light snack, this dish is sure to satisfy your hunger and nourish your body
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