When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Healthier Mcchicken.
Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs
Ingredients for 6 Sandwiches:
600g Chicken Breast ( I used Tenderloin for lower calorie)
1 tbsp Mustard
1tsp Paprika
1tsp Cayenne
2tsp Garlic Powder
1 tsp Onion Powder
1.5 tsp Salt
2 tsp Black Pepper
1 tsp Celery powder
Each patty picked up about 10g Corn flake crumbs
Low calorie bun ( I used Culture Keto Buns found at Walmart)
Romaine Lettuce
7g of Light Mayo- I used Miracle Whip light mayo
Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly.