🍏🥕 How to make healthy bread at home with oat flour?
This delicious bread is:
👉 made of 100 % sourdough
👉 vegan
👉 whole grain
👉 gluten free
👉 yeast free
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🍏🥕INGREDIENTS
200 g oat flour
150 g buckwheat flour
20 g almond flour / finely ground almonds
80 g tapioca starch
80 g potato starch
15 g salt
20 g golden linseed ground
500 g water
200 g activated sourdough
1 tbsp agave syrup
20 g psyllium husk ground
🍏🥕 Ingredients for activated sourdough
50 g gluten free flour (rice, buckwheat, oat…)
50 g water
100 g sourdough starter
1 tsp coconut sugar
For activating the sourdough starter let it rise approximately 6 hours or more depending on temperature.
Learn how to make your own👉 sourdough starter in only 3 days: https://youtu.be/FKZQPedukZg
❎ Please watch FULL video for further INSTRUCTIONS.
PLEASE NOTE:
⛔ The rising time of the loaf depends on the temperature. It can take between 3 and 6 hours, or longer. Colder temperatures require longer rising times.
⛔ Let bread cool before slicing.
⛔ You’ll know the bread is baked when it sounds hollow if you tap on it.
HOW TO GET THE PERFECT CRUST?
❗👆❗ For a thick, strong crust:
• Preheat your oven to 220°C (428°F) using the convection setting with
steam. (Place a bowl of water in the oven to create steam.)
• Bake with the lid on for 50 minutes.
• Remove the lid and continue baking at 190°C (375°F) for
approximately 15 minutes, or until the crust reaches your desired color
and texture.
❗👆❗ For a soft, thin crust:
• Preheat your oven to 220°C (428°F) using the convection setting with
steam. (Place a bowl of water in the oven to create steam.)
• Bake with the lid on for 75 minutes.
⛔ MORE VEGAN AND GLUTEN FREE RECIPES:
❎ BEST Healthy OAT BREAD RECIPE /gluten free / vegan / easy! https://youtu.be/xZROj_IqnOU
❎ HEALTHY COOKIES / EASY RECIPES! https://www.youtube.com/playlist?list=PLv3mHLtLhw0Th0X0ORcSiyTcV3kKm7A5R
❎ gluten free whole grain BREAD RECIPES / VEGAN / PLANT BASED / WFPB recipes https://www.youtube.com/playlist?list=PLv3mHLtLhw0RD5MDqXQ_tN-XfKNmNgQd5
❎ SOURDOUGH BREAD GLUTEN FREE and VEGAN https://www.youtube.com/playlist?list=PLv3mHLtLhw0Sxl16E15q_7rAyBqkT10TC
❎GLUTEN FREE AND SWEET https://www.youtube.com/playlist?list=PLv3mHLtLhw0SN_oWQ1KKazmd_VhBfrnlt
❎How to Make the BEST WHOLE FOOD PLANT BASED WAFFLES (AW-compliant / gluten free) https://youtu.be/0HCo_J6w8OQ
❎ HEALTHIER ICE CREAM RECIPES (DAIRY FREE EGG FREE VEGAN ) https://www.youtube.com/playlist?list=PLv3mHLtLhw0SS9syA0jr6jwv4RwAKBrjB
❎ CINNAMON ROLLS (GLUTEN FREE AND VEGAN) https://www.youtube.com/playlist?list=PLv3mHLtLhw0R46Dgk-spn2aKdmeGAcPPn MY
❎ healthy BREAD SPREAD GLUTEN FREE VEGAN easy https://www.youtube.com/playlist?list=PLv3mHLtLhw0Rdg5EPYocZZ9ceYeb-36xr
😀🙏 Thanks for watching my video, see you soon. Have fun baking! If you try one of my recipes, you can also post a photo on Facebook or Instagram and mention me with #glutenfreeveganmelli.
❤ Email: glutenfreeveganmelli@gmail.com
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