Most people think sugar is the biggest reason for weight gain — but the real culprit is hiding in foods labeled “healthy” and “sugar-free.”
In this video, discover the hidden ingredient that spikes your blood sugar faster than table sugar, keeps you craving more, and quietly sabotages your health goals.
Learn how to spot refined starches like modified food starch, maltodextrin, and more — and why cutting them can help you feel better, improve your energy, and support a healthier body.
Stay informed, read your labels, and make smarter food choices starting today!
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