🥠Healthy Mango Mousse | Episode 21
High-Protein | Sugar-Free | Summer Special
🧮 Macros (Per Serving — serves 2)
Calories: ~165 kcal
Protein: ~9g
Carbs: ~20g
Fats: ~5g
🛒 Ingredients:
100g homemade low-fat paneer
1 medium ripe Alphonso mango (approx. 150g pulp)
1 tbsp honey (or stevia/maple syrup as preferred)
1–2 drops vanilla essence (optional)
Chopped mango + mint leaf for garnish
🥄 Method:
Step 1: Prep the Base
In a blender, add low-fat paneer, peeled and chopped mango, honey, and vanilla essence (if using).
Step 2: Blend it Smooth
Blend until you get a silky, creamy mousse-like texture with no lumps.
Step 3: Chill & Set
Transfer into serving bowls/glasses and refrigerate for at least 2 hours.
Step 4: Garnish & Serve
Top with fresh chopped mango and a mint leaf just before serving.
✅ Creamy, fruity, and protein-rich—perfect for summer cravings without guilt!
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