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In this video, I’m sharing my top low calorie food hacks that helped me achieve my weight loss goal of 30lbs! From high protein low calorie food tricks to low calorie snack ideas, I’m revealing all my secrets to help you on your own weight loss journey. Whether you’re looking for healthy meal prep ideas or quick and easy low calorie recipes, I’ve got you covered. Get ready to transform your diet and reach your weight loss goals with these simple yet effective low calorie food hacks.
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00:00 intro
00:15 Video starts
02:45 Hack 1 Vegan Jel with macros
10:02 Hack 2 Protein Puding with macros
19:29 Hack 3 Vegan egg and cheese sandwich (the special) with macros
24:29 Hack 4 – Yogurt and Fruit with macros
34:05 Hack 5 – Simply Protein protein bars with macros
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Portable scale for restaurants
https://amzn.to/4kXFGwX
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Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/​) and affiliated sites
All recipes are at :
www.plantbaseddads.net
Total Daily Energy Expenditure Calculator (TDEE)
https://tdeecalculator.net
Cronometer calorie tracking app
https://cronometer.com
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USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/42mNEJ2 Food chopper
https://amzn.to/4aplSwm Pastabilities Pasta 2 pack
https://amzn.to/3wMFMmu Trace Mineral Drops
https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars
https://amzn.to/47iDQ1r Anthony’s Textured Vegetable Protein (TVP)
https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
https://amzn.to/41Ion9V Instant Pot Pr 10-i1
https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
https://amzn.to/4cCk9WC Glass water bottles with caps
https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
https://amzn.to/3ovzlwo Pampered Chef Mandoline
https://amzn.to/3uDaRlD Teak cutting board
#lowcaloriefoods #calorietracking #veganhighprotein