What I eat in a day – High Protein Meal Plan for Weightloss
I wake up around 6 and have my fenugreek water/carrom water/cumin water/fennel water in the morning. I keep on changing the options.
6:45 AM : Overnight Soaked Nuts
And then workout for an hour
Breakfast – Sandwich with a glass of berry protein smoothie ~ around 400 -450 cal with 35 G Protein
Lunch : Soya Peas curry with rice + mint yogurt and salad (Detailed recipe is on my YouTube channel) ~ around 450-500 cal with 30 G protein
Mid evening snack : Bhel or seasonal fruit with nuts and seeds ~ around 150 cal with 10 G protein
Dinner : Sauté veggies with green dressing – around 350 cal with 25 Gm Protein
You don’t need to starve yourself being on Weightloss. You have to include right meals in your diet like this.
Do follow @shecooks.healthy for more such recipe ideas ❤️
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