Weightgain (793cal)
Roti (4 piece/400cal)
Lauki sabji (150g/58.6cal)
Cucumber (50g/9.79cal)
Paneer bhurji (130g/324.6cal)
Carb 104.5g, protein 34.3g, fat 26g, fibre 10.7g
Weightloss (398.6cal)
Roti (1 piece /100cal)
Lauki sabji (300g/117cal)
Cucumber (200g/39.1cal)
Tofu (100g/142.4cal)
Carb 48.4g, protein 21.9g, fat 13.7g, fibre 12.9g
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