1. Ek bowl mein 150g–200g green moong dal ko 12–16 ghante ke liye soak karo. 🥣💧
2. Soak hone ke baad, ise ek soft damp kapde mein daal ke ache se wrap karo. 🍃✨
3. Ab isse bahar 16–18 ghante ke liye rakh do. Sprouts ready ho jayenge! 🌱☀️
4. Salad ke liye, sprouts ko 3–4 mins ke liye blanch karo. 🍵
Dressing:
1. Ek bowl mein mix karo:
• 1/2 cup whisked dahi 🥄🥛
• 1/2 tsp extra virgin olive oil 🫒
• 2 tsp balsamic vinegar 🍇
• 2 tsp honey 🍯
• Thoda sa chopped dill leaves 🌿
• Namak swaad anusar 🧂
2. Sab ingredients ko ache se mix karo. 🥄
Salad Assembly:
1. Ek salad bowl mein daalo:
• Chopped mixed lettuce leaves 🥗
• Diced watermelon 🍉
• Blanched sprouts 🌱
• Mint aur dill leaves 🌿
• Thoda sliced purple cabbage 🍃
• 1 cucumber, patla sliced 🥒
2. Dressing ke saath sab kuch ache se mix karo. 🥗✨
3. Top karo:
• 5–6 sliced almonds 🥜
• Thoda mixed seeds 🌱
• 3–4 sliced bocconcini cheese balls 🧀