Are you looking for easy plant-based breakfast ideas that are healthy, satisfying, and support weight loss? These 5 high-fiber, low-calorie meals are packed with whole foods and designed to keep you full all morning without prep time. Whether on a plant-based journey or just want to eat healthier, these breakfast recipes are quick, delicious, and weight-loss friendly. This video has something for everyone, from savory oatmeal and smoothie bowls to overnight oats and whole-food cereal.
💚 Get my step-by-step plant-based meal plan & weight loss guide here:
[https://healthyvm.com/books1/p/the-ultimate-28-day-plant-based-guide]
💚 VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
💚 Breakfast ideas in the video
– Rips Big Bowl – https://plantstrong.com?sca_ref=7269659.Pjm2uyU8Sr
(Use code: TIA15 at checkout.)
Ezekiel bread, I love:
https://amzn.to/3guFpBB
https://amzn.to/35O1J76
Smoothie Bowl:
2 frozen bananas
1 tbsp Unsweetened Cocoa Powder
1 pitted date (optional)
handful of spinach
splash of milk
Top with bran flakes, fresh strawberries, and ground flax seeds (optional)
Savory Oats
1/2 – 1 C rolled oats
1 c water
1 c veggie broth
Tomatoes
1/4 c nutritional yeast
a little garlic salt
pinch of salt
Top with 1/4 avocado and ground flax seeds (optional)
Overnight Oat recipes from the video:
Chocolate Covered Strawberry –
Rolled Oats
Unsweet Vanilla Plant Milk
1 TBSP Unsweetened Cocoa Powder
2 TSP maple syrup
Strawberries
1 TBSP Chia Seeds (optional)
Chocolate Chip Peanut Butter:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 smooshed banana
1 TBSP Vegan Chocolate Chips
Low Fat PB Hack (1-2 TBSP PB2, 1 TSP peanut butter, water. Heat in microwave and add more water until smooth)
Apple Pie:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 Smooshed banana
2 TBSP Apple Butter (I use the brand Barton Creek Crossing https://bartoncreekcrossing.com/Store…) Any apple butter works.
1 TSP Cinnamon
💚 Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Disclaimer:
1. The information in this video is based on my experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
2. This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. I appreciate your support! 😊
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