Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
DOUBLE CHOCOLATE CHUNK BAKED OATS
Macros: 456 cals, 31.5P, 57C, 15F
Ingredients:
45g oat flour
15g unsweetened cocoa powder
100g nonfat Greek yogurt
1 egg
60g egg whites
20g chocolate chunks
30g monkfruit sweetener
2g baking powder
1 tsp vanilla extract
Top with sea salt
Bake at 400F for 17-18 mins
BISCOFF BAKED OATS
Macros: 468 cals, 30P, 53C, 15.5F
Ingredients:
45g oat flour
2 biscoff cookies
100g nonfat Greek yogurt
1 egg
60g egg whites
10g biscoff spread
30g monkfruit sweetener
2g baking powder
1 tsp vanilla extract
Bake at 400F for 17-18 mins
CINNAMON ROLL BAKED OATS
Macros: 401 cals, 31P, 40C, 12.5F
Ingredients:
45g oat flour
2g cinnamon
100g nonfat Greek yogurt
1 egg
60g egg whites
25g brown monkfruit sweetener
2g baking powder
Filling:
30g unsweetened applesauce
4g cinnamon
15g brown monkfruit
Frosting:
30g low fat cream cheese
15g powdered Monkfruit
15ml unsweetened almond milk
Bake for 19-20 mins at 400F
S’MORES BAKED OATS
Macros: 462 cals, 30.5P, 59.5C, 12F
Ingredients:
45g oat flour
10g crushed graham crackers
10g marshmallows
10g mini chocolate chips
100g nonfat Greek yogurt
1 egg
60g egg whites
25g monkfruit sweetener
2g baking powder
1 tsp vanilla extract
Bake for 18 mins at 400F
CHOCOLATE PEANUT BUTTER CUP BAKED OATS
Macros: 466 cals, 33P, 54C, 16.5F
Ingredients:
45g oat flour
15g cocoa powder
100g nonfat Greek yogurt
1 egg
60g egg whites
15g crumbled peanut butter cups
25g monkfruit sweetener
2g baking powder
1 tsp vanilla extract
5g melted peanut butter
Bake at 400F for 19-20 mins
***
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00:00 Introduction
00:30 S’mores Baked Oats
02:34 Chocolate Peanut Butter Cup Baked Oats
04:23 Biscoff Baked Oats
05:51 Chocolate Chunk Baked Oats
07:50 Cinnamon Roll Baked Oats