Sandwiches are lunch meal favourites and finding the right balance between a tasty sandwich and a healthy sandwich can sometimes be difficult. Sandwiches are also a great lunch meal choice for being easy to pack, cheap to make and a great way to add complex carbohydrates, good fats, fibre, veggies, and lean protein to your diet.It is a great way of filling up in a healthy way and getting through the rest of your day and makes it easy to achieve your weight loss goals. So here are 8 yummy and healthy sandwich recipes for weight loss and healthy lunch ideas.
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⇨Tools and ingredients:
black ceramic knife :
non stick skillet:
whole wheat bread:
Colourful Measuring Cups:
Nonstick Frying Pan:
Olive Oil:
Measuring Cup:
Glass Bowl:
Saucepan with Glass Lid:
Peanut Butter:
Almond Butter:
Pesto:
cream cheese:
Recipe 1 Tuna omelette sandwich 340 calories 0:05
Ingredients
1 egg
1/2 can of tuna
1/4 small onion
1/4 cup broccoli florets
1/4 red pepper
1 tbsp black olives
1/8 tbsp Salt
1/8 tbsp black P3pper
1 tbsp oil
2 whole wheat bread
Recipe 2 Chicken and Avocado Grilled Cheese Sandwich 350 calories 1:00
1/2 Avocado
2 oz grilled chicken breast
1 tbsp of pesto
3 slices of havarti cheese / Cheddar cheese
2 slices whole wheat bread
Recipe 3 Avocado Tomato And Hummus Sandwich 290 calories 1:43
Ingredients
2 slices whole wheat toast
2 tbsp ready-made houmous
1/2 small avocado sliced
4 spinach leaves
3 cherry tomatoes, sliced
DIRECTIONS
Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, tomato. spinach leaves, then cover with another slice. enjoy!
Recipe 4 Mixed Veggie Tuna Salad Sandwich 290 calories 2:56
INGREDIENTS
3 ounces tuna can or 1 can
1 tbsp peas 12g
1 tbsp chopped red pepper 12g
1 tbsp corn
1 tsp mayonnaise
1 tbsp finely chopped onion
2 whole wheat toast
DIRECTIONS
Toast the bread in a toaster or a frying pan until it is crisp and golden brown.
In a large bowl, combine peas, red pepper, corn, onion, mayonnaise and tuna. Spoon tuna mixture on top of the slices of bread, then cover with another slice.
Recipe 5 Veggie sandwich 280 calories (1 serving) 5:00
Ingredients
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese
Preparation
Toast your bread. Add avocado in a medium bowl and add lemon juice and mash until mostly smooth.
Spread mixture over one piece of toast. Top carrot, cucumber, and red pepper strips on top of the avocado mixture. Sprinkle with feta cheese and some salt and black pepper and Cover with another slice. enjoy!
Recipe 6 Carrot & hummus sandwich 240 calories (1 serving) 7:27
Ingredients
1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus
Preparation
Toast your bread, layer two slices of bread with hummus. Add carrot mixture, season with black pepper and serve!
Recipe 7 Hummus veggie sandwich 210 calories 9:13
2 slices Whole Wheat Bread grilled
2 tbsp Hummus
¼ cup sliced cucumber
â…“ cup shredded carrots
6 Fresh spinach leaves
Thinly sliced red onion
roasted red pepper strips
Recipe 8 Berry And Almond Butter Sandwich 10:48
2 Slices Whole wheat bread
¼ Fresh Raspberries
¼ Fresh Blueberries
2 tbsp Almond Butter
#healthy $lunch #sandwich