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Hi friends!! Welcome back to my YouTube channel 💕 In this week’s video, I’m taking you through a full day of eating filled with high-protein meals and recipes 🍳🍓
One of the most common questions I get is: “What should I eat if I’m trying to tone up and lose fat?” And let me tell you, prioritizing protein is a game changer and KEY!
Aim for about 1 gram of protein per pound of bodyweight (or close to it!) and just watch how your body transforms with a little consistency and routine.
Don’t forget — my THRIVE app is packed with high-protein recipes, effective workouts, and all the tools you need to crush your goals!! Join the community and let’s thrive together 🌸💖
👇 Click the link below to get started!! 💕
JOIN HERE:
https://www.solin.stream/brendaantonn/p
My Codes/Links:
https://linktr.ee/brendaantonn
Oner Active Support code:
BRENDA