00:00 – Intro
00:27 – Why Chia Puddings are Best?
00:58 – Cookie Dough
02:03 – Mocha
03:49 – Amazing Chia Puddings!
04:10 – Watch for More/Thank you!
Looking for a high-protein, healthy, and easy breakfast that tastes like dessert? In this video, I’m sharing 2 chia puddings you will love — Cookie Dough and Mocha! These are perfect for meal prep, naturally sweetened, packed with protein, and so satisfying.
💚 No refined sugar. No guilt. Just delicious, nutritious goodness in a jar.
🍪 Cookie Dough Chia Pudding (approx)
✔ ~576 calories
✔ ~34g protein
✔ ~35g fat
✔ ~42g carbs
✔ ~17.5g fiber
☕ Mocha Chia Pudding (approx)
✔ ~505 calories
✔ ~34g protein
✔ ~30g fat
✔ ~39g carbs
✔ ~18g fiber
✨ Why you’ll love these:
✅ Meal prep friendly — make ahead and grab on the go
✅ High in protein and fiber — keeps you full for hours
✅ Naturally sweetened — no refined sugar
✅ Perfect as breakfast, post-workout, or a healthy dessert
2 More Chia Puddings – Tropical Mango & Strawberry – Watch it Here! : https://youtu.be/9oPAsNIkXHM
👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE if you enjoyed this recipe! And check out my other chia pudding video for tropical mango and strawberry peanut butter flavors!
🍪 Cookie Dough Chia Pudding
Ingredients
2 tablespoons chia seeds
3/4 cup carton coconut milk
1 teaspoon vanilla extract
1 teaspoon maple syrup
1 scoop plant-based protein powder
1 teaspoon super greens powder
2 tablespoons plain Greek yogurt
1 tablespoon peanut butter
1 tablespoon dark chocolate chips
1/4 small banana, sliced
1 tablespoon blueberries
4-5 fresh raspberries
1 teaspoon sunflower seeds
☕ Mocha Chia Pudding
Ingredients
2 tablespoons chia seeds
3/4 cup unsweetened almond milk mixed with instant coffee (coffee almond milk)
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 scoop plant-based protein powder
1 heaped teaspoon unsweetened cacao powder
1 teaspoon super greens powder
3 tablespoons non-fat plain Greek yogurt
1 tablespoon dark chocolate chips
1 teaspoon cacao nibs
1 tablespoon dry roasted almonds
Extra cacao powder for dusting
🌟 Recipe Steps (for both puddings)
1️⃣ In a jar or bowl, mix the chia seeds with the liquid (coconut milk for cookie dough, coffee almond milk for mocha), vanilla extract, and maple syrup. Stir well so there are no lumps.
2️⃣ Cover and refrigerate overnight, or at least 4-6 hours, so the chia seeds fully soak up the liquid and thicken.
3️⃣ The next morning, stir in your plant-based protein powder, greens powder, and (for mocha) the heaped teaspoon of cacao powder. Add a splash of almond milk if the pudding feels too thick.
4️⃣ Top your cookie dough jar with Greek yogurt, peanut butter, chocolate chips, banana, blueberries, raspberries, and sunflower seeds.
5️⃣ Top your mocha jar with Greek yogurt, chocolate chips, cacao nibs, roasted almonds, and a dusting of cacao powder.
6️⃣ Enjoy immediately or pack in a jar for an easy grab-and-go meal!
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