1 large cup Murmura/Puffed rice ( 20 gm ) contains only 70-80 calories , so its ideal for weight loss.
It contains 1 gm Fiber , 15 gm carbs, 1 gram protein & no trans fat.
Its light on stomach and easily digestible, so its great for snacking if you are usually bloated or constipated .
Its anti-inflammatory and helps build bones due to its good amount of Iron , Calcium , Potassium and Vitamin B.
It is a very good snack for weight loss as its airy and voluminous and fills us up easily especially when combined with nuts and vegetables.
And it is a great replacement for Chips as it gives the same crunch and you can add your kid’s
or kids’ favorite spices to match their taste buds .
