Daily Protein Expense Breakdown:
Total Cost – 230rs
Total Protein – 140gm
Oat Meal – 13.5gm Protein – 31rs
– Oats(50gm) – 6gm Protein – 10rs
– Milk(250ml) – 7.5gm Protein – 17rs
– Seeds – 4rs(approx)
6 Eggs : 36gm Protein – 36rs
WHEY Protein (1 scoop): 25gm Protein – 70rs
Soya Chunks (50gm) – 25gm Protein – 10rs
Low fat paneer(100gm) – 25gm Protein – 65rs
Dahi (150gm) – 6gm Protein – 18rs
Roti & Rice – 10gm Protein – free
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