HIGH PROTEIN MEXICAN BURRITO BOWL
✨ This isn’t just a recipe; it’s my protein packed into a super-speedy video that shows you how to create 6 incredible recipes – all coming together for the ultimate healthy and flavorful meal! Forget soggy takeout – this homemade burrito bowl is bursting with vibrant flavors & nutrition.
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1. My Secret Mexican Seasoning
– Mix 2 tbs Oregano, 1 tbs onion powder, 1 tbs garlic powder, 2 tbs Kashmiri red chili powder, 2 tbs Coriander powder, 1 tbs roasted cumin seeds powder and salt as per the taste.
– Mix everything well.
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2. Flavor-Packed Fajita Mix
– Heat the Pan.
– Add some oil and sauté 1 medium size onion, 1 cup mixed chopped into thin slices bell peppers, 1/2 cup boiled sweet corn and add few paneer or Tofu cubes.
– Add some salt and some 2 tsp Mexican seasoning
– Saute for 5-7 minutes on high flame, take it out in a bowl.
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3. Hearty Smashed Beans
– Heat up the pan, add some oil.
– Add finely chopped 1 medium size onion and some salt – sauté it.
– Next add 2 tsp Mexican seasoning, 3 medium size finely chopped tomatoes, and 2 tbs tomato ketchup.
– Mix everything well.
– Then add 1.5 cup boiled Rajma (kidney beans).
– Mix everything and coarsely mash the beans. Take it out in a bowl.
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4. Zesty Homemade Sour Cream
– Take 1 cup hung curd, into that add 1 lime juice, salt and 2 cloves finely chopped garlic.
– And mix everything, keep aside.
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5. Aromatic Herbed Rice
– In a pan, take some butter and into that add 2-3 cloves finely chopped garlic, add 2 cup pre-cooked rice, salt as per the taste. Mix everything well. Turn of the heat and then add fresh coriander.
– Mix it well.
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6. Creamy Mashed Avocado
– Take a ripe avocado, into that add salt and fresh lime juice.
– Mash it well.
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Tomato Salsa –
– In a mixing bowl, add 2 big sized finely chopped tomatoes, 2 finely chopped green chillies, 1 small finely chopped onion, some finely chopped coriander leaves, 1/2 tsp tomato ketchup (optional), burnt tomato paste (roast 1 tomato over the stove flame to burn its skin and then grind it in mixie), 1/2 lime juice, salt as per taste
– Mix it well.
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To Serve the Burrito Bowl –
– In a bowl take some salad leaves.
– On top of that place, 1 scoop fajita, next to that place 1 scoop beans mixture, then next to that place herbed rice, next to that place fresh tomato salsa.
– Then a small scoop of avocado mixture and in the centre a few spoons of sour cream.
– Enjoy this healthy Mexican Burrito Bowl with family and friends.
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Combined ingredients list –
Vegetables & Fruits:
* 2 large tomatoes, finely chopped (for salsa)
* 3 medium size tomatoes, finely chopped (for beans mixture)
* 2 green chilies, finely chopped
* 1 small onion, finely chopped (for salsa)
* 1 medium size onion (for fajita)
* 1 medium size onion, finely chopped (for beans mixture)
* Mixed chopped bell peppers (thin slices), 1 cup
* Sweet corn, boiled, 1/2 cup
* Fresh coriander leaves (for herbed rice and salsa)
* 1 ripe avocado
* Salad leaves
Dairy & Proteins:
* Paneer or Tofu cubes (few)
* Hung curd, 1 cup
* Pre-cooked rice, 2 cups
* Boiled Rajma (kidney beans), 1.5 cups
Spices & Seasonings:
* Oregano, 2 tbs
* Onion powder, 1 tbs
* Garlic powder, 1 tbs (for seasoning)
* Kashmiri red chili powder, 2 tbs
* Coriander powder, 2 tbs
* Roasted cumin seeds powder, 1 tbs
* Salt (as per taste for various components)
* Garlic (finely chopped), 2 cloves (for sour cream)
* Garlic (finely chopped), 2-3 cloves (for herbed rice)
Oils & Fats:
* Oil (some, for fajita and beans mixture)
* Butter (some, for herbed rice)
Liquids & Condiments:
* Lime juice (from 1 lime for sour cream)
* Lime juice (from 1/2 lime for salsa)
* Fresh lime juice (for mashed avocado)
* Tomato ketchup, 2 tbs (for beans mixture)
* Tomato ketchup, 1/2 teaspoon (optional, for salsa)
* 1 roasted tomato (skin burnt, then ground into a paste for salsa)
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