Jamie Oliver in Japan! Exploring Okinawa’s Super Food Diet & Healthy Aging Tips!
Watch the FULL Jamie Super Food Series here ▶︎ https://www.youtube.com/@JamieOliverTV
Jamie Oliver explores Okinawa, one of the famed blue zones, known for its exceptional longevity. Jamie learns about the Okinawan diet and unique superfood ingredients that may contribute to their long lives and their healthy aging tips. Discover some longevity secrets from this fascinating island.
These clips are from the full Series – Jamie’s Ultimate Veg!
Watch in full here ▶︎ https://www.youtube.com/playlist?list=PLzWqPoig7RAWLnX5OiaJGJWAySkzDiVOh
2:11 – Tofu
5:49 – Learning Karate
7:34 – Pork with bitter lemon / steam sweet Potatoes & sweet potato leaves
10:13 – Food is medicine
14:06 – Seaweed
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#japanese #japanesefood #healthyrecipes