Start your day strong with this high-protein peanut butter banana smoothie — creamy, filling, and ready in 2 minutes!
📝 Ingredients (1 serving):
• 1 frozen banana
• 1 tbsp peanut butter
• 2 tbsp rolled oats
• 1 tbsp chia seeds
• 200 ml milk (dairy or plant-based)
• ¼ tsp vanilla extract
• Optional: pinch of cinnamon
💪 What makes it great?
• 13g protein (with dairy milk)
• Healthy fats, fiber, and complex carbs
• Naturally sweet & satisfying
• Perfect for breakfast or post-workout
🎥 Watch till the end & try it tomorrow morning!
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