Preparing a gentle and nutritious postpartum meal for Ms. Zhou as part of her traditional Chinese 坐月子 (zuò yuè zi) recovery. This light and healthy dish is designed to support healing, boost energy, and nourish the body after childbirth.
🌿 Made with simple ingredients, low oil, and soothing flavors — ideal for postpartum care and recovery.
🎥 Follow for more traditional confinement meal ideas and tips for new moms.
#PostpartumMeal #ChineseConfinement #ZuoYueZi #NewMomCare #HealthyEating #PostpartumRecovery #坐月子饮食 #NewMomNutrition #HealingFood #ConfinementMeal #母婴护理 #TraditionalChineseFood