Making your iconic combo higher protein and more macro friendly! Perfect for snack, or even dessert and easy to adjust the sugar and sweetness levels to your taste (this can totally be 0 added sugar!!)
See this recipe below and follow @2explorewellness for the rest of my rice cake series!
Want more macro friendly recipes? Comment ‘E-book’ to grab my e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! https://2explorewellness.com/shop/recipe-books/ Recipe Books – 2 Explore Wellness
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INGREDIENTS
1 rice cake (plain, caramel or chocolate)
3 heaping tbsp sugar free pb powder
1-2 tbsp water or milk (I actually used some @califiafarms mocha iced coffee!)
2-3 large spoon fulls of greek yogurt (plain or vanilla)
1 tbsp jam (i used a no added sugar one)
2-3 chopped strawberries
1 tsp chopped peanuts
Optional:
Stevia, honey, or other sweetener
Chopped or melted chocolate (I used some @bluestripescacao on top)
INSTRUCTIONS
•Add your peanut butter powder to a bowl and add liquid 1/2 tbsp at a time until you get a consistency similar to nut butter
•Spread on a rice cake evenly.
•Mix your yogurt, jam and chopped berries and add on top.
•Top with chopped peanuts and chocolate if desired and enjoy!
Makes 1 serving
Total calories: 224
Protein: 18g
Carbs: 28g
Fat: 4g
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