✅ Ingredients (for approx. 4 chillas):
200g sprouted moong dal
1 small onion (finely chopped)
1 green chili (optional, finely chopped)
1 tbsp coriander leaves (chopped)
1/2 inch ginger (grated)
Salt to taste
Pinch of turmeric
Water as needed
A few drops of oil for roasting
🔥 Why it’s good for weight loss:
High in plant protein
Low in calories
Boosts metabolism
Keeps you full longer
🥄 Preparation:
1. Blend 200g sprouted moong with ginger and a little water to make a smooth batter.
2. Mix in onion, green chili, coriander, turmeric, and salt.
3. Heat a non-stick pan, pour batter and spread like a dosa.
4. Cook on both sides using minimal oil till golden brown.
5. Serve hot with mint chutney or curd.
💚 Perfect for:
Breakfast | Light dinner | Healthy snack
#food #shortvideo #recipe #cooking #indianfood #foodie #reels #shorts #shortsfeed #short