➡️ Buy my recipe ebooks (100+ recipes for fat loss in one place): https://themacrofriendlycookbook.com/collections/the-mfc-collection?utm_source=youtube&utm_medium=youtube
➡️ Get coached by me to lose fat for good: https://itsdoabl.com/apply-now/
➡️ Follow me on Instagram: https://www.instagram.com/bethanyydobson/
Hello Ladies! If you’re trying to lose fat but CONSTANTLY hungry or don’t know how to structure your meals – this video is going to clear all of that up.
Firstly, 1600 calories isn’t for everyone, but its an example. If you want to know your exact calories for fat loss, go here – https://itsdoabl.com/calorie-macro-calculator/
Lets get into the recipes:
00:40 – 🍳 MEAL 1: LOADED OMELETTE – 362 kcal | 47.4g P | 9.1g C | 15.4g F | 2g Fibre
– 2 Heck chicken sausages
– 2 eggs
– 100g egg whites
– Loads of veggies
6:36 – 🥙 MEAL 2: CHOPPED CHICKEN PITTA – 562 kcal | 58.5g P | 41.5g C | 15.3g F | 3.5g Fibre
– 1 Pitta (I use the Warburtons soft pittas)
– 150g cooked chicken
– 50g Greek yogurt, 10g sweet chilli sauce, 10g mayo
– Lots of chopped veggies
12:14 – 🍓 MEAL 3: GREEK YOGURT ETON MESS BOWL – 180 kcal | 20.9g P | 19.6g C | 0.8g F | 2g Fibre
– 200g 0% Fat Greek yogurt
– 50g raspberries
– Meringue
16:09 – 🌮 MEAL 4: ONE POT TACO BEEF PASTA – 507 kcal | 34.4g P | 50.3g C | 16.6g F | 6g Fibre
– 50g pasta (dry weight)
– 125g 5% fat beef mince
– 150g tomato pasta sauce
– 200-300ml water
– 15g light cheese
– Sprinkle of: smoked paprika, salt, pepper, garlic
– Any veg you have in your fridge (this is my rule!! Chuck whatever you’ve got in!)
24:07 – 🍫 EVENING SNACK: DARK CHOCOLATE + TEA – 55 kcal | 0.7g P | 3.8g C | 4g F | 0.5g Fibre
– Square of dark chocolate (10g)
➡️ DAILY TOTAL: 1666 kcal | 161.9g P | 124.3g C | 52.1g F | 14g Fibre
All methods and prep tips are in the video – these meals will keep you satisfied all day without the restriction feeling!
Let me know which calorie goal you’d like me to meal a meal plan for next!
See you all next week,
Betty x