Moroccan cook Nadia Terry shows us how to make a delicious *red lentil bread recipe* that’s gluten free and flourless.
This simple 6-step recipe is easy to follow and creates a healthy high protein bread perfect for toasting, sandwiches or with your favourite soup. You can even bake it in muffin tins for adorable mini loaves – ideal for buffets and tea parties!
With just a few ingredients and no flour needed, this is a brilliant homemade bread without flour for anyone looking for a simple and healthy gluten free alternative.
🕒 *Prep: soak your red lentils overnight or for at least 3 hours before you begin.*
*What You’ll Need:*
🍽️ *Equipment:*
• Bowl
• Wooden spoon
• Hand blender
• Loaf pan or muffin tin
• Greaseproof paper
🧂 *Ingredients:*
• 200g washed and pre-soaked red lentils
• 2 eggs
• 1 tsp baking powder
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• ¼ tsp salt
• 2 tbsp natural yogurt
• 1 tsp any seeds you prefer to decorate the bread
🥖 *How to Make It:*
1. Preheat your oven to 180 degrees (gas mark 4).
2. In a bowl, mix the red lentils, eggs, olive oil, apple cider vinegar, natural yogurt, baking powder and salt.
3. Blend all the ingredients with your hand blender until you have a smooth batter.
4. Line your loaf pan or muffin tin with grease proof paper.
5. Pour in the batter and sprinkle the seeds on top to decorate.
6. Bake in the preheated oven for 30 – 40 minutes.
Let it cool and enjoy your healthy gluten free bread toasted or with your favourite sandwiches.
🍳 *Join us LIVE each month for Moroccan Recipes with Nadia, or explore our wide range of recipes in our series here:*
Learn more about Nadia here 👇🏼
https://youtube.com/@moroccanfoodculturenadbel1299?si=YZXCVua4ApSHy1UJ
https://www.facebook.com/Moroccanfoodculture2
https://www.instagram.com/moroccanfoodculture
https://www.tiktok.com/@moroccanfoodcultur123
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