🥣 1. Overnight Oats
Rolled oats + milk of choice + chia seeds + honey. Refrigerate overnight, top with fruit & nuts.
🥑 2. Avocado Toast Upgrade
Whole grain bread topped with smashed avocado, cherry tomatoes, feta, and a drizzle of olive oil.
🍳 3. Veggie Omelette Wrap
Eggs + spinach + peppers cooked into an omelette, folded into a tortilla wrap.
🥦 4. One-Pan Veggie Stir Fry
Stir fry broccoli, carrots, peppers + garlic. Add soy sauce & sesame oil. Serve over rice/quinoa.
🥗 5. 5-Minute Greek Yogurt Bowl
Greek yogurt topped with honey, granola, and fresh fruit.
🐟 6. Salmon & Veggie Sheet Pan Dinner
Bake salmon + zucchini + tomatoes with olive oil, lemon, and herbs at 200°C (400°F) for 15 mins.
🥕 7. Hummus Veggie Wrap
Whole grain tortilla with hummus, cucumber, spinach, and carrots—rolled up and ready to go.
🥒 8. Quick Quinoa Salad
Cooked quinoa + cucumber + tomatoes + chickpeas. Dress with olive oil & lemon.
🍌 9. Banana Peanut Butter Smoothie
Banana + peanut butter + milk of choice + spinach (optional). Blend until smooth.
🍫 10. Dark Chocolate Energy Bites
Oats + peanut butter + honey + dark chocolate chips. Roll into balls, chill, and enjoy.