Lots “healthy” recipes online are way too complicated and take forever to make.
Let me show you how to make a sandwich in less than a minute that is guaranteed to f*ck!
Pair this with a piece fruit and I guarantee you’re going to be satisfied 🤝
Here’s proof it doesn’t need to be complicated…
Ingredients you’ll need:
(just use similar if your country doesn’t have these exact ones)
✅ 2 slices Herman Brot Complete Protein Bread (77g) (coles)
✅ 100g Primo double smoked ham
✅ 1 slice Bega Country Light 50% Less Fat Cheese (17g)
✅ Alfalfa Sprouts
✅ 15g Nando’s Mild Perinaise
✅ Cucumber + tomato for some crunch
✅ Salt + pepper to taste
This sandwich has 400 calories and 49g of protein 🤝
And before anyone comes at me about “bread being bad”… it’s not the bread that’s the problem, it’s the fact you’re not in a calorie deficit. 🍞👨⚖️ 🤫