If you’re looking for healthy and high protein lunch box ideas for weight loss, you’re in the right place! ☺️🤍 In this video, I’m sharing 5 easy and delicious lunch box recipes that are perfect for meal prep and staying on track with your diet. These lunches are packed with protein, full of fresh veggies 🥦, low in calories, and super simple to make with everyday ingredients.
I love creating meals that are not only nutritious and satisfying, but also perfect for weight loss and healthy eating goals. Whether you’re trying to lose weight, need quick high protein lunch ideas, or just want healthy meal prep inspiration, these recipes will keep you full, energized, and happy throughout the week.
If you try one of these weight loss lunch boxes, let me know in the comments which one was your favorite! Don’t forget to like, subscribe, and share for more healthy, high protein, and easy recipes for weight loss. 🥺🤍🤍
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0:00 Intro
0:30 Chicken Drumstick Bento
5:05 Tuna Melt Sandwich Bento
10:12 Honey Orange Salmon Bento
14:08 Mexican Black Bean & Corn Bento
17:35 Poached Chicken with Cabbage Bento
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🍱Chicken Drumstick Bento
Roasted Chicken Drumsticks
– 120g chicken drumsticks
– 1 tsp olive oil
– 1/2 tsp rosemary
– A pinch of salt
– A dash of black pepper
Roasted Tomato
– 150g tomato
– A pinch of salt
Roasted Sweet Potato (2 servings)
– 200g sweet potato
– 1 tsp olive oil
– A pinch of salt
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🍱Tuna Melt Sandwich Bento
– 1 can (70 g) oil-free tuna
– 1 tbsp mayonnaise
– 1/2tsp whole-grain mustard
– 20 g onion
– 50g cabbage
– A pinch of salt
– 10 g natural cheese
– 2 slices whole-wheat bread
Stir-Fried Spinach
– 50g spinach
– 1 tbsp corn
– A pinch of salt
– A splash of soy sauce
– To taste black pepper
– As needed olive oil
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🍱Honey Orange Salmon Bento
– 80g salmon fillet
– 50g orange
– 1 tsp honey
– 1/2 tsp soy sauce
– 50g cabbage
Green Onion Japanese Rolled Omelette
– 2 eggs
– 15g green onion, chopped
– 1 tsp sugar
– 1/4 tsp soy sauce
– 1 tbsp milk
– a pinch of black pepper
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🍱Mexican Black Bean & Corn Bento (2 servings)
– 100g black beans
– 30g corn
– 1/2 tsp chili powder
– 1/2 tsp cumin powder
– A pinch of salt
– 1/2 avocado
– 1/2 tbsp olive oil
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🍱Poached Chicken with Cabbage
– 120g chicken breast
– 50g cabbage
– 500ml water
– 1/2 tbsp sugar
– 1/2 tbsp salt
Peanut Sauce
– 1 tbsp peanut butter
– 1 tsp lemon juice
– 1/2 tsp soy sauce
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https://amzn.to/3Uh0MdJ 🍳 The frying pan I always use
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