Easy & quick lunch idea 🙋🏼♀️.
This is one of my go-to’s, when I don’t have a lot of time, but still want to make sure I pack in as much nourishing goodness as possible!
A variety of vegetables (cruciferous to help with estrogen metabolism & cellular detox, colours for different vitamins/ minerals & phytochemicals, fiber to feed our gut microbiome to lower inflammation, improve our immune system & longevity profile) + protein & good fats!
The omega 3 in salmon is wonderfully anti-inflammatory, and eating it raw makes sure the omega 3s haven’t oxidized in high heat cooking (polyunsaturated fats like omega 3s sadly aren’t very heat stable and easily ‘go off’!).
Olive oil has been shown in research to be anti-inflammatory, insulin sensitizing (helps keep our blood sugar balanced), and metabolism boosting (hello lean waistline).
And it’s super quick to make!
What’s your favourite easy go to? Comment below 😘
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