Quick & healthy breakfast idea specially for teenagers & young adults.
Ingredients & Calories👇
🔹1/2 cup whole grain corn flakes 50 cal
🔹1/2 Chopped apple 47 cal
🔹2 chopped dates 46 cal
🔹1 tbsp dry roasted peanut 52 cal
🔹1/4 tsp ceylon cinnamon powder.
🔹1 cup low fat milk 103 cal
🔹1 poached egg 70 cal
🔷Total Calorie Count 368 cal
🔷Total Protein Count 19 g
#healthybreakfast #healthyeating